The neuro term for emotions is described as “a pleasant or unpleasant mental state organised in the limbic system of the mammalian brain. Specifically, feelings of agreement, anger, certainty, control, disagreement, disgust, disliking, embarrassment, fear, happiness, hate, interest, liking, love, sadness, shame, surprise and uncertainty” – all expressed nonverbally.

Fear is described as a usually unpleasant, visceral feeling of anxiety, apprehension, or dread.

Fear is created by giving your power away through ideas and beliefs about: lack, judgment, punishment, loss, abandonment, loneliness, wrongness, badness, mistakes, death, sickness, suffering, struggle, helplessness, powerlessness, danger, authority, failure etc.

The knowledge that we are all magnificent powerful beings is not easy to believe when you constantly feel like a victim. It is not easy to accept that what you believe in and focus on is what you draw to yourself – you create more of it. If you focus on success, you will most certainly become successful. If you focus on positive, uplifting experiences, it will all be yours. Be warned, if you focus on what you don’t want… it will also be yours. You will have to examine your own mind to uncover the limiting beliefs you have created, which triggers fear. Fear acts like a magnet. When we are in fear we concentrate on that - and draw more of the same to us.

Before you can empower the reality that you are powerful and that you can create whatever you want, you have to stop empowering the belief that you can’t…

There are numerous things you can do to overcome the emotions that overpower you when you are in fear:

You can let go of the fear and distorted perceptions and beliefs by writing positive affirmations, which will change your life forever. An affirmation cannot contain any negative words like “can’t, should not, don’t, won’t, stop” etc. It should be written in present terms as though what you want already exists. For example:

I am in control of my life.
I am emotionally strong and I make good choices.
I have a strong, healthy body.
I have good relationships with people.
I am successful and powerful

Remember, what you concentrate on is what you create. Write you affirmations by hand. Say your affirmations out loud, at least ten times per day. Concentrate on every word and listen to what you say. Smell your success. Be your success. Experience it through the art of visualisation. Use as many of your senses as possible. Smell it, see it, taste it, feel it, hear it.

You don’t have to believe your affirmations when you start. I can assure you that within one or two weeks of saying your affirmations out loud, 10 times per day, using as many senses as possible at the same time, you will make it happen and the fear will go. It always does.

Create new experiences that you really want instead of living in fear of the ones you have now. Remember, your outer world is a reflection of your inner world. Changing your inner world will change your outer world. In other words, changing your thoughts and beliefs will change your experiences.

By Elsabé Manning